Plant-Based Diet vs Meat: Which is Better for Your Health? The food we eat plays a crucial role in our health and well-being. One of the biggest debates in the nutrition world is whether a plant-based diet or a meat-based diet is better for overall health. In this article, we'll explore the benefits and drawbacks of plant-based diets and meat-based diets, and provide evidence-based information to help you make informed decisions about your dietary choices. 1. Benefits of a Plant-Based Diet: Plant-based diets consist of foods derived from plants such as fruits, vegetables, whole grains, and legumes. Research has shown that plant-based diets are beneficial for overall health as they are high in fibre, vitamins, minerals, and phytochemicals, and low in saturated and trans fats. Some of the benefits of a plant-based diet include a lower risk of heart disease, certain cancers, and type 2 diabetes. Moreover, plant-based diets are also linked to a healthier weight, improved digest...
DIABETES - THAT CAN KILL ABOUT DIABETES: Diabetes mellitus, generally known as diabetes. Diabetes is an infection that happens when your blood glucose, additionally called glucose, is excessively high. Insulin, a chemical made by the pancreas, helps glucose from food get into your cells to be utilized for energy. Due to high blood glucose level some of the time body either doesn't make sufficient insulin or can't successfully utilize the insulin it makes. For which glucose stays in your blood and doesn't arrive at your cells. Untreated high glucose from diabetes can harm your nerves, eyes, kidneys, and different organs. TYPES OF DIABETES: Type 1: Type 1 diabetes is an immune system infection. The safe framework assaults and annihilates cells in the pancreas, where insulin is made. Type 1 diabetes is typically analyzed in youngsters and youthful grown-ups, despite the fact that it can show up at whatever stage in life. Individuals with type 1 diabe...